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Minerals
Zinc
Recommended for athletes
Helps reduce signs of acne
Promotes sexual health
Helps manage symptoms of diabetes
Improves immunity to colds
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HK$40 / 4 weeks
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Iron
Should be considered for pregnant and menstruating women
Vegetarians and vegans may not get enough from diet
Should only be supplemented on doctor recommendation
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HK$50 / 4 weeks
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Calcium
Increases bone density and reduces fracture risk
Should be considered for pregnant women, smokers, drinkers, vegans and lactose-intolerant people
Helps relieve heartburn
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HK$70 / 4 weeks
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Magnesium
Helps alleviate stress and anxiety
Regulates blood pressure
Improves blood sugar management
Helps reduce frequency and intensity of headaches
Can improve sleep quality
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HK$70 / 4 weeks
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Vitamins
Vitamin B complex
Important for the nervous system and energy metabolism
Aids heart by lowering bad cholesterol
Helps prevent intensity of migraines
May strengthen hair and nails
Recommended for vegetarians and vegans
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HK$150 / 4 weeks
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Vitamin K
Increases bone density
Improves cardiovascular health and clotting
Could limit insulin resistance and improve insulin sensitivity
Potentially improves physical performance
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HK$70 / 4 weeks
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Vitamin C
Boosts the immune system
Improves cardiovascular health
May promote joint health and help form collagen
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HK$70 / 4 weeks
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Vitamin B12
Supports cognitive function
Protects the nervous system
May increase energy metabolism
Important for vegetarians and vegans
Recommended for senior citizens
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HK$50 / 4 weeks
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Vitamin D
Strengthens bones
Increases the production of testosterone
Improves insulin secretion and sensitivity
May reduce the risk of cardiovascular disease
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HK$25 / 4 weeks
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Herbs
Panax ginseng
Improves mood and cognitive function
Helps erectile dysfunction
Moderately reduces blood glucose
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HK$85 / 4 weeks
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Maca
Increases libido and improves sexual function
Helps relieve symptoms of menopause
May improve mood and decrease anxiety
May improve exercise endurance
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HK$95 / 4 weeks
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Rhodiola
Reduces symptoms of fatigue
Relieves psychological stress and mild anxiety
May improve exercise performance
Potentially provides antiviral protection
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HK$110 / 4 weeks
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Ashwagandha
Relieves stress and anxiety
Supports strength and endurance
Helps maintain a healthy circulatory system
Reduces blood glucose
Improves male fertility
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HK$110 / 4 weeks
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Milk Thistle
Supports the liver, notably after damage
May reduce blood sugar levels
Promotes lactation in mothers
Could reduce cholesterol and improve circulation
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HK$40 / 4 weeks
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Garlic
Reduces blood pressure and arterial stiffness
Strengthens the immune system
Reduces bad and increases good cholesterol
Traditional treatment for diabetes
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HK$95 / 4 weeks
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Probiotics
S. Boulardii
Protects the gut and helps alleviates Irritable Bowel Syndrome and Diarrhea
Helps cardiovascular health
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HK$95 / 4 weeks
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Aquatic
Astaxanthin
Reduces signs of skin aging
Enhances athletic performance
Supports heart and circulation
May improve cognitive health
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HK$110 / 4 weeks
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Wild Alaskan Fish Oil
Helps circulation and heart
Supports pregnancy and young children
Reduces some types of joint pain
Supports eye health
May aid long-term brain function
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HK$110 / 4 weeks
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Veggie Omega
Helps circulation and heart
Supports pregnancy and young children
Reduces some types of joint pain
Supports eye health
May aid long-term brain function
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HK$160 / 4 weeks
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Specialty
Creatine
Improves strength and power
Promotes lean muscle growth
May reduce symptoms of Alzheimer’s, Parkinson’s and chemotherapy
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HK$110 / 4 weeks
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CoQ10
Antioxidant that lowers probability of many health issues
Supports exercise performance
Delivered as Ubiquinol, its most bioactive form
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HK$180 / 4 weeks
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Digestive Enzymes
Aids digestion
Helps protects the liver
May help alleviate some types of stomach pain
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HK$60 / 4 weeks
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