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Minerals

Zinc

Recommended for athletes
Helps reduce signs of acne
Promotes sexual health
Helps manage symptoms of diabetes
Improves immunity to colds

HK$40 / 4 weeks

Iron

Should be considered for pregnant and menstruating women
Vegetarians and vegans may not get enough from diet
Should only be supplemented on doctor recommendation

HK$40 / 4 weeks

Calcium

Increases bone density and reduces fracture risk
Should be considered for pregnant women, smokers, drinkers, vegans and lactose-intolerant people
Helps relieve heartburn

HK$60 / 4 weeks

Magnesium

Helps alleviate stress and anxiety
Regulates blood pressure
Improves blood sugar management
Helps reduce frequency and intensity of headaches
Can improve sleep quality

HK$60 / 4 weeks

Vitamins

Vitamin B complex

Important for the nervous system and energy metabolism
Aids heart by lowering bad cholesterol
Helps prevent intensity of migraines
May strengthen hair and nails
Recommended for vegetarians and vegans

HK$130 / 4 weeks

Vitamin K

Increases bone density
Improves cardiovascular health and clotting
Could limit insulin resistance and improve insulin sensitivity
Potentially improves physical performance

HK$60 / 4 weeks

Vitamin C

Boosts the immune system
Improves cardiovascular health
May promote joint health and help form collagen

HK$60 / 4 weeks

Vitamin B12

Supports cognitive function
Protects the nervous system
May increase energy metabolism
Important for vegetarians and vegans
Recommended for senior citizens

HK$40 / 4 weeks

Vitamin D

Strengthens bones
Increases the production of testosterone
Improves insulin secretion and sensitivity
May reduce the risk of cardiovascular disease

HK$20 / 4 weeks

Herbs

Panax ginseng

Improves mood and cognitive function
Helps erectile dysfunction
Moderately reduces blood glucose

HK$70 / 4 weeks

Maca

Increases libido and improves sexual function
Helps relieve symptoms of menopause
May improve mood and decrease anxiety
May improve exercise endurance

HK$80 / 4 weeks

Rhodiola

Reduces symptoms of fatigue
Relieves psychological stress and mild anxiety
May improve exercise performance
Potentially provides antiviral protection

HK$90 / 4 weeks

Ashwagandha

Relieves stress and anxiety
Supports strength and endurance
Helps maintain a healthy circulatory system
Reduces blood glucose
Improves male fertility

HK$90 / 4 weeks

Milk Thistle

Supports the liver, notably after damage
May reduce blood sugar levels
Promotes lactation in mothers
Could reduce cholesterol and improve circulation

HK$30 / 4 weeks

Garlic

Reduces blood pressure and arterial stiffness
Strengthens the immune system
Reduces bad and increases good cholesterol
Traditional treatment for diabetes

HK$80 / 4 weeks

Probiotics

S. Boulardii

Protects the gut and helps alleviates Irritable Bowel Syndrome and Diarrhea
Helps cardiovascular health

HK$80 / 4 weeks

Aquatic

Astaxanthin

Reduces signs of skin aging
Enhances athletic performance
Supports heart and circulation
May improve cognitive health

HK$110 / 4 weeks

Wild Alaskan Fish Oil

Helps circulation and heart
Supports pregnancy and young children
Reduces some types of joint pain
Supports eye health
May aid long-term brain function

HK$90 / 4 weeks

Veggie Omega

Helps circulation and heart
Supports pregnancy and young children
Reduces some types of joint pain
Supports eye health
May aid long-term brain function

HK$130 / 4 weeks

Specialty

Creatine

Improves strength and power
Promotes lean muscle growth
May reduce symptoms of Alzheimer’s, Parkinson’s and chemotherapy

HK$90 / 4 weeks

CoQ10

Antioxidant that lowers probability of many health issues
Supports exercise performance
Delivered as Ubiquinol, its most bioactive form

HK$150 / 4 weeks

Digestive Enzymes

Aids digestion
Helps protects the liver
May help alleviate some types of stomach pain

HK$50 / 4 weeks